emotion wheel emotion wheel descriptions

EMOTION WHEEL EMOTION WHEEL DESCRIPTIONS HOW TO
EMOTION WHEEL EMOTION WHEEL DESCRIPTIONS FULL

And when kids get good, attuned care, they feel safe, connected, and able to grow.ĭeveloping emotional regulation skills on the inside and language skills to communicate with the world outside ourselves improves – for all of us, not just kids – the capacity to participate fully in healthy relationships, seek care when we need it, and grow into kind empathic individuals. Kids who can describe feelings to peers and adults actually give those people the information they need to care well for them, and through developing experiences of good-care-getting, we become better at care-seeking, which is correlated to improved mental health. In other words, kids who can describe what they are feeling can communicate those feelings to peers and adults. Helping kids develop a robust vocabulary to describe emotions may help them communicate their emotions, which has been linked to improved social support seeking. Even the language we use about emotions in the presence of children tends to be extra simplified: “happy, sad, bad, etc.” For young children, just developing language and their ability to describe inner states, this extra-simple language is appropriate.Īs kids grow, though, one key task of educators, parents, and caregivers is helping kids develop the ability to check in with themselves, notice what they are feeling, and express those feelings appropriately.

EMOTION WHEEL EMOTION WHEEL DESCRIPTIONS HOW TO

Too often, we don’t provide kids a lot of space to have and express complex emotions. Learn how to understand your emotions using the emotion wheel deeply. Using an emotion wheel with kids can help kids develop an increasing awareness of emotion and a wider vocabulary of language for expressing their own emotions. The particular organization and kid’s creation of additional feelings they identify can help provide unique insight for teachers, parents, or mental health providers to connect with kids and young teens.

The exercise of placing emotions in the appropriate category builds both linguistic skills and emotional-developmental awareness.

Once the pepperoni-shaped feelings labels are cut out, you can collaboratively create a custom feeling wheel.Next: Cut out each of the preprinted pepperonis and invite kids to add other feelings by writing them in the extra pepperoni shapes provided. Most emotion wheel examples found elsewhere around the internet stem directly or indirectly from Plutchik’s work, although they sometimes reverse the order (i.e.First: Invite kids, teens, or families to color the pepperonis and the pizza crust.Integrate this resource into your classroom lesson plan, therapy session, or family intervention, with the following steps: The mostly influential choose of emotions is to help us survive. Emotions came in being than part about the evolutionary batch, yearn before there were apes or humans.

Animals and humans experience the equal basic senses.

EMOTION WHEEL EMOTION WHEEL DESCRIPTIONS FULL

The full color pizza-themed emotion wheel, a part-color wheel, and a black-and-white version are included with the interactive two-page worksheet in this resource developed for teachers and parents of children and teens ages 5 to 15. The midbrain (or the limbic system) of an human is similar to that of other mammals.

Emotion wheel emotion wheel descriptions